Run, fat boy, run

Stress is a killer. Depression is a killer. To combat both I run every morning; I've learnt that the route to mental health is through physical health. I'm slow, I'll not win any races. But for those forty odd minutes each morning I can be free, enjoying life, and enjoying the views along the North-East coast where I run (there are some stunning sunrises at the moment). After a run I reach a sense of balance that gets me through the day, that helps me see the wood AND the trees.